Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose, is a relaxing and restorative yoga pose that stretches the inner thighs, hips, and lower back. In this pose, you lie on your back with the soles of your feet touching, allowing you to gently open the hips and release tension in …
Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs Read More »
Warrior poses are a staple in the yoga practice. Whether you’re a seasoned practitioner or just starting out, the warrior series is a versatile group of poses that offers a range of benefits for both the mind and body. In this article, we dive into six different variations of Warrior Two pose and explore the …
6 Warrior Pose Variations: Virabhadrasana For Beginners Read More »
Bolsters are a common prop in restorative and yin yoga, providing support and comfort in various poses. Investing in a yoga bolster is a great idea if you enjoy practicing this style of yoga at home. With different sizes, shapes, weight, and fillings available, there’s a bolster to suit everyone’s preferences. Rectangular and round bolsters …
Blankets are an essential tool for enhancing your yoga practice and providing extra support in various poses. Whether you’re practicing restorative or yin yoga, or any other style of yoga, a blanket can be a valuable prop to have on hand. The good news is, you likely already have one at home, and there’s no …
Yoga straps, also known as yoga belts, are a common and essential prop in yoga classes. These straps serve as an extension of your arms, providing support and helping to deepen stretches and improve flexibility. The yoga straps usually come with plastic or metal buckles, the choice is simply a matter of personal preference. When …
Yoga blocks are a versatile tool that can enhance your yoga practice by providing support, stability, and helping you reach new depths in your postures. Whether you’re a beginner or an experienced practitioner, yoga blocks can help you achieve proper alignment, improve your balance, and deepen your stretches. In this blog post, we’ll explore 30 …
This PDF contains 80 of the most commonly used yoga poses, ranging from beginner to intermediate/advanced levels. The poses are not arranged in any specific order and can vary in difficulty for different individuals, even after years of practice. This document is meant to serve as a reference and source of inspiration for those seeking …
80 Yoga Poses For Beginner To Intermediate/Advanced Read More »
Stiff hips are a widespread problem in our sedentary lifestyle. Prolonged sitting can cause hip muscles to weaken and tighten, resulting in limited mobility, discomfort, and even pain in the hips and lower back. However, incorporating hip-opening yoga poses into your regular practice can help alleviate hip tension and discomfort, as well as improve overall …
10 Yoga Poses For Tight Hips (Beginner Friendly) Read More »
Starting a yoga practice can seem intimidating, but it doesn’t have to be. The key is to begin with poses that are approachable, yet still offer a challenge. That’s why I’ve put together a list of 30 of the best beginner yoga poses. These poses are often seen in yoga classes and are perfect for …
Yoga blocks are a versatile prop that can enhance your asana practice, making certain poses more accessible or helping you to deepen them. Unlike other props like straps and blankets, household items can’t easily substitute yoga blocks, so I advise beginners to invest in a pair when starting their practice. In this post, you’ll discover …
12 Best Ways To Use Yoga Blocks (Not Only) For Beginners Read More »