Hello! I’m Uliana – a yoga teacher from Ukraine, now living in Germany.
I teach approachable, feel-good yoga classes focused on mindful movement, flexibility, strength and helping people feel better in their bodies. Through my YouTube channel Yoga with Uliana, online classes and in-person sessions in Saarbrücken, I share yoga with students from all around the world.
My own yoga journey started while I was looking for ways to improve my health and well-being. Growing up, I wasn’t into sports, and as a teenager I was diagnosed with scoliosis. As an adult, I wanted to find a form of movement that felt supportive, sustainable and enjoyable.
That’s when I discovered yoga.
At first, many poses felt challenging and unfamiliar. I often had to pause beginner videos to rest or catch up. But after every practice, I felt lighter, calmer and more connected to my body. Over time, yoga helped me build strength and flexibility, fall in love with movement, and develop a more grounded way to deal with stress and anxiety.
I found the joy of moving my body, and that completely changed my life.
This experience inspired me to become a yoga teacher and share yoga with others in a way that feels accessible, supportive and realistic. I completed my first 200-hour yoga teacher training in India in 2019 and started teaching in 2020. In 2022, I returned to India to complete an advanced 300-hour training. I continue learning through courses and workshops that help me grow as a teacher.
Most of my own yoga journey happened at home, practicing with online videos and courses. Because of that, I care deeply about creating online classes that feel welcoming, easy to follow and genuinely helpful.
My goal is to help people feel stronger, calmer and more at home in their bodies through yoga.
Thank you for being here, and I hope to practice with you soon!
