about Yoga with Uliana bio

Yoga with Uliana

Yoga is a light, which once litwill never dim. The better your practice, the brighter the flame. — B.K.S. Iyengar 

Uliana Chaikovska yoga teacher about Yoga with Uliana

Hi, I’m Uliana.

My passion is to guide people towards a healthy, balanced, and mindful lifestyle through the transformative power of yoga. As an online yoga teacher, I offer simple and accessible classes to students worldwide, with a mission to inspire conscious living both on and off the mat.

Free Yoga on Youtube

Practice with 200+ free yoga videos on my Youtube channel.


Challenges & Calendars

Explore my yoga challenges and monthly practice calendars.

yoga with uliana private online yoga classes

Private Classes

Learn more about private online classes personalised for your needs.

25 Beginner Yoga Poses Guide PDF Donwload


reclined bound angle pose or supta badhha konasana
Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs

Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose…

warrior three for beginners
6 Warrior Pose Variations: Virabhadrasana For Beginners

Warrior poses are a staple in the yoga practice. Whether you’re a seasoned practitioner or jus…

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