This challenge is suitable for all experience levels and all practitioners who have no contraindications for practicing yoga.
⏰ Time commitment: 10 minutes x 30 Days
⚙️ Equipment: Yoga mat
You can also use the pdf version of the challenge calendar to track your progress or access the videos – the links are clickable (just hover the cursor over the title of the video and click).
The videos are also listed with the links on the bottom of this page.