30 Day Morning Yoga Challenge
Welcome to the 30 Day Morning Yoga Series!
The videos in the morning series are short and sweet – just 10 minutes of movement, designed to wake you up in the morning and get energized for the day ahead.
This challenge is suitable for all experience levels and practitioners with no contraindications for practicing yoga.
And while it is designed for the morning, you can absolutely practice at any other time of the day.
⏰ Time commitment: 10 minutes x 30 Days
⚙️ Equipment: Yoga mat
All videos are accessible from this Youtube playlist.
You can use the pdf version of the challenge calendar to access the videos and track your progress – the photos are clickable (just hover the cursor over the title of the video and click).
Download 30 Day Morning Yoga Challenge Calendar PDF
And you will find the videos listed with the links below as well.
30 Day Morning Yoga Challenge on Youtube
Day 1: 10 min GENTLE MORNING YOGA Stretch
Day 2: 10 min Easy MORNING YOGA Stretch
Day 3: 10 min WAKE UP MORNING YOGA
Day 4: 10 min Full Body MORNING YOGA Stretch
Day 5: 10 min MORNING YOGA TO WAKE UP
Day 6: 10 min STANDING MORNING YOGA STRETCH | Yoga without mat
Day 7: 10 min Gentle MORNING YOGA Stretch
Day 8: 10 min Full Body MORNING YOGA STRETCH
Day 9: 10 min FEEL GOOD Morning Yoga Stretch
Day 10: 10 min MORNING YOGA Upper Back & Hips
Day 11: 10 min MORNING YOGA SLOW FLOW
Day 12: 10 min MORNING YOGA FLOW For Energy
Day 13: 10 min SEATED MORNING YOGA STRETCH | Yoga without mat
Day 14: 10 min WAKE UP MORNING YOGA FLOW
Day 15: 10 min MORNING YOGA For Hips & Lower Back
Day 16: 10 min MORNING YOGA Flow & Stretch
Day 17: 10 min Everyday MORNING YOGA STRETCH
Day 18: 10 min MORNING YOGA Full Body Stretch
Day 19: 10 min MORNING YOGA To Start Your Day
Day 20: 10 min MORNING STRETCH For Lower Back & Hips
Day 21: 10 min GOOD MORNING YOGA FLOW
Day 22: 10 MIN MORNING YOGA To Feel Your Best
Day 23: 10 min GOOD MORNING YOGA STRETCH
Day 24: 10 min MORNING YOGA WAKE UP FLOW
Day 25: 10 min MORNING YOGA Full Body Flow
Day 26: 10 min MORNING YOGA Full Body Stretch
Day 27: 10 min MORNING YOGA FLOW Energy Booster
Day 28: 10 min STANDING MORNING YOGA FLOW
Day 29: 10 min MORNING YOGA Stretch