The following 30 poses are some of the most common yoga poses that you will see in almost every yoga class. These poses are great for beginners because they help to build strength and improve flexibility and serve as base poses for the more advanced asanas.

Here are all the poses from the video:

beginner yoga poses mountain pose tadasana

1. Mountain Pose (Tadasana)

yoga poses for beginners - chair pose

2. Chair Pose (Utkatasana)

yoga poses for beginners - standing forward bend

3. Standing Forward Bend (Uttanasana)

yoga poses for beginners - half forward bend

4. Half Forward Bend (Ardha Uttanasana)

yoga poses for beginners - plank

5. Plank Pose (Phalakasana)

yoga poses for beginners - cobra

6. Cobra Pose (Bhujangasana)

yoga poses for beginners - downward facing dog

7. Downward Facing Dog (Adho Mukha Svanasana)

yoga poses for beginners - down dog split

8. Downward Facing Dog Split

yoga poses for beginners - high lunge

9. High Lunge

yoga poses for beginners - warrior I

10. Warrior I (Virabhadrasana I)

yoga poses for beginners - warrior two

11. Warrior II (Virabhadrasana II)

yoga poses for beginners - reverse warrior

12. Reverse warrior

yoga poses for beginners - extended side angle

13. Extended Side Angle (Utthita Parsvakonasana)

yoga poses for beginners - triangle pose

14. Triangle Pose (Utthita Trikonasana)

yoga poses for beginners - wide legged forward bend

15. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)

yoga poses for beginners - tree pose

16. Tree Pose (Vrksasana)

yoga poses for beginners - child's pose

17. Child’s Pose (Balasana)

yoga poses for beginners - cat
yoga poses for beginners - cow pose

18. Cat-Cow Stretch

yoga poses for beginners - dandasana

19. Staff Pose (Dandasana)

yoga poses for beginners - seated forward fold

20. Seated Forward Bend (Paschimottanasana)

yoga poses for beginners - head to knee

21. Head to Knee Pose (Janu Sirsasana)

yoga poses for beginners - seated spinal twist

22. Seated Spinal Twist (Marichyasana C)

yoga poses for beginners - easy pose

23. Easy Pose (Sukhasana)

yoga poses for beginners - butterfly pose

24. Bound Angle Pose (Baddha Konasana)

yoga poses for beginners - seated forward fold

25. Seated Wide Angle Straddle (Upavistha Konasana)

yoga poses for beginners - malasana

26. Garland Pose (Malasana)

yoga poses for beginners - bridge pose

27. Bridge Pose (Setu Bandha Sarvangasana)

yoga poses for beginners - happy baby

28. Happy Baby Pose (Ananda Balasana)

yoga poses for beginners - supine spinal twist

29. Supine Spinal Twist (Supta Matsyendrasana)

yoga poses for beginners - corpse pose

30. Corpse Pose (Savasana)