30 Best Yoga Poses For Beginners

The following 30 poses are some of the most common yoga poses that you will see in almost every yoga class. These poses are great for beginners because they help to build strength and improve flexibility and serve as base poses for the more advanced asanas.

Here are all the poses from the video:

1. Mountain Pose (Tadasana)

2. Chair Pose (Utkatasana)

3. Standing Forward Bend (Uttanasana)

4. Half Forward Bend (Ardha Uttanasana)

5. Plank Pose (Phalakasana)

6. Cobra Pose (Bhujangasana)

7. Downward Facing Dog (Adho Mukha Svanasana)

8. Downward Facing Dog Split

9. High Lunge

10. Warrior I (Virabhadrasana I)

11. Warrior II (Virabhadrasana II)

12. Reverse warrior

13. Extended Side Angle (Utthita Parsvakonasana)

14. Triangle Pose (Utthita Trikonasana)

15. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)

16. Tree Pose (Vrksasana)

17. Child’s Pose (Balasana)

18. Cat-Cow Stretch

19. Staff Pose (Dandasana)

20. Seated Forward Bend (Paschimottanasana)

21. Head to Knee Pose (Janu Sirsasana)

22. Seated Spinal Twist (Marichyasana C)

23. Easy Pose (Sukhasana)

24. Bound Angle Pose (Baddha Konasana)

25. Seated Wide Angle Straddle (Upavistha Konasana)

26. Garland Pose (Malasana)

27. Bridge Pose (Setu Bandha Sarvangasana)

28. Happy Baby Pose (Ananda Balasana)

29. Supine Spinal Twist (Supta Matsyendrasana)

30. Corpse Pose (Savasana)