10 min Yoga Stretch For Tight Hamstrings (Video + Printable PDF)
This short 10 minute yoga stretch sequence is a great way to work on hamstring flexibility.
30 min BEGINNER YOGA FLOW | No Props (Video + Printable PDF)
Welcome to 30 minute Beginner Yoga Flow: this is a dynamic Vinyasa style yoga practice that
5 min Morning Meditation + Free Printable Journal Prompt PDF
5 min Morning Mindfulness Meditation + Free Printable Journal Prompt PDF This short morning
15 min Full Body Yoga Stretch (Video + Free PDF)
This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can
6 Warrior Pose Variations: Virabhadrasana For Beginners
Warrior poses are some of the most recognizable yoga poses. From beginner to advanced level yoga classes,
Can you lose weight by doing yoga? YES. But maybe not the way you think.
Can you lose weight by doing yoga? This is one of the most common questions I get
10 Ways To Use A Yoga Bolster
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster
10 Ways To Use A Yoga Blanket
Blankets are widely used in yoga for added support in different poses. They are really common
10 min Standing Yoga You Can Do Without A Yoga Mat (Free PDF Printable + Follow Along Video)
10 min Standing Yoga You Can Do Without A Yoga Mat (Free PDF Printable + Follow
11 Ways To Use A Yoga Strap/Yoga Belt
After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see