Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs
Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose, is
Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose, is
This short 10 minute yoga stretch sequence is a great way to work on hamstring flexibility.
Welcome to 30 minute Beginner Yoga Flow: this is a dynamic Vinyasa style yoga practice that
5 min Morning Mindfulness Meditation + Free Printable Journal Prompt PDF This short morning
This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can
Warrior poses are some of the most recognizable yoga poses. From beginner to advanced level yoga classes,
Can you lose weight by doing yoga? This is one of the most common questions I get
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster
Blankets are widely used in yoga for added support in different poses. They are really common
After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see