This is a printable PDF with 80 most popular yoga poses from beginner to intermediate/advanced levels. These are the poses that are frequently used across different yoga styles and traditions.

The poses are listed in no particular order.  Some “beginner” yoga poses might be hard for you to attain even after years of practice while some more “advanced” postures can come easier.

This document is meant just for reference and inspiration.  I thought it could be helpful to those of you who are interested in crafting your own home yoga practice. You can print this document, try out different poses, see what feels good and what you could work towards in your practice. Enjoy!

80 yoga poses beginner to intermediate:advanced