80 Yoga Poses For Beginner To Intermediate/Advanced

This PDF contains 80 of the most commonly used yoga poses, ranging from beginner to intermediate/advanced levels. The poses are not arranged in any specific order and can vary in difficulty for different individuals, even after years of practice.

This document is meant to serve as a reference and source of inspiration for those seeking to create their own at-home yoga practice. Print it out, experiment with the different poses, and discover what feels good and what you can strive for in your practice. Happy exploring!

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