Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose, is a relaxing and restorative yoga pose that stretches the inner thighs, hips, and lower back. In this pose, you lie on your back with the soles of your feet touching, allowing you to gently open the hips and release tension in …
Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs Read More »
Bolsters are a common prop in restorative and yin yoga, providing support and comfort in various poses. Investing in a yoga bolster is a great idea if you enjoy practicing this style of yoga at home. With different sizes, shapes, weight, and fillings available, there’s a bolster to suit everyone’s preferences. Rectangular and round bolsters …
Blankets are an essential tool for enhancing your yoga practice and providing extra support in various poses. Whether you’re practicing restorative or yin yoga, or any other style of yoga, a blanket can be a valuable prop to have on hand. The good news is, you likely already have one at home, and there’s no …
Yoga straps, also known as yoga belts, are a common and essential prop in yoga classes. These straps serve as an extension of your arms, providing support and helping to deepen stretches and improve flexibility. The yoga straps usually come with plastic or metal buckles, the choice is simply a matter of personal preference. When …
Yoga blocks are a versatile tool that can enhance your yoga practice by providing support, stability, and helping you reach new depths in your postures. Whether you’re a beginner or an experienced practitioner, yoga blocks can help you achieve proper alignment, improve your balance, and deepen your stretches. In this blog post, we’ll explore 30 …
Yoga blocks are a versatile prop that can enhance your asana practice, making certain poses more accessible or helping you to deepen them. Unlike other props like straps and blankets, household items can’t easily substitute yoga blocks, so I advise beginners to invest in a pair when starting their practice. In this post, you’ll discover …
12 Best Ways To Use Yoga Blocks (Not Only) For Beginners Read More »