yoga download – Yoga with Uliana

10 min Yoga Stretch For Tight Hamstrings (Video + Printable PDF)

Uliana2022-12-08T15:53:15+01:00February 21st, 2021|Beginner Yoga, Yoga Tips|

This short 10 minute yoga stretch sequence is a great way to work on hamstring flexibility.

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Uliana2022-12-08T15:53:46+01:00January 27th, 2021|Beginner Yoga|

Welcome to 30 minute Beginner Yoga Flow: this is a dynamic Vinyasa style yoga practice that

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Uliana2022-12-08T15:56:01+01:00November 19th, 2020|Beginner Yoga, Yoga Tips|

This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can

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Uliana2021-03-15T09:30:22+01:00August 13th, 2020|Yoga Tips, Yoga Tools|

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster

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Uliana2021-01-18T17:16:42+01:00August 3rd, 2020|Yoga Tips, Yoga Tools|

Blankets are widely used in yoga for added support in different poses. They are really common

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Uliana2021-03-15T10:00:46+01:00July 28th, 2020|Yoga Tips, Yoga Tools|

After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see

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Uliana2021-03-15T10:12:34+01:00July 24th, 2020|Yoga Tips, Yoga Tools|

Yoga blocks or yoga bricks are probably the most commonly used yoga props. They help to

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Uliana2022-12-08T16:00:04+01:00May 13th, 2020|Yoga Tips|

This is a printable PDF with 80 most popular yoga poses from beginner to intermediate/advanced levels.

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