Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose, is a relaxing and restorative yoga pose that stretches the inner thighs, hips, and lower back. In this pose, you lie on your back with the soles of your feet touching, allowing you to gently open the hips and release tension in …
Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs Read More »
Yoga blocks are a versatile tool that can enhance your yoga practice by providing support, stability, and helping you reach new depths in your postures. Whether you’re a beginner or an experienced practitioner, yoga blocks can help you achieve proper alignment, improve your balance, and deepen your stretches. In this blog post, we’ll explore 30 …
Yoga blocks are a versatile prop that can enhance your asana practice, making certain poses more accessible or helping you to deepen them. Unlike other props like straps and blankets, household items can’t easily substitute yoga blocks, so I advise beginners to invest in a pair when starting their practice. In this post, you’ll discover …
12 Best Ways To Use Yoga Blocks (Not Only) For Beginners Read More »