yoga blocks

reclined bound angle pose or supta badhha konasana

Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs

Reclined Bound Angle pose¬†(Supta Baddha Konasana in Sanskrit), also known as¬†Reclined Butterfly pose, is a relaxing and restorative yoga pose that stretches the inner thighs, hips, and lower back. In this pose, you lie on your back with the soles of your feet touching, allowing you to gently open the hips and release tension in …

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How to use yoga blocks for beginners in revolved side angle pose

12 Best Ways To Use Yoga Blocks (Not Only) For Beginners

Yoga blocks are a versatile prop that can enhance your asana practice, making certain poses more accessible or helping you to deepen them. Unlike other props like straps and blankets, household items can’t easily substitute yoga blocks, so I advise beginners to invest in a pair when starting their practice. In this post, you’ll discover …

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