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reclined bound angle pose or supta badhha konasana

Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs

Reclined Bound Angle pose¬†(Supta Baddha Konasana in Sanskrit), also known as¬†Reclined Butterfly pose, is a relaxing and restorative yoga pose that stretches the inner thighs, hips, and lower back. In this pose, you lie on your back with the soles of your feet touching, allowing you to gently open the hips and release tension in …

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