Welcome to the October 2023 Calendar! Here’s your yoga plan to nourish your body and mind this month:
- Easy Mondays: start your week gently with a 10-minute yoga stretch.
- Flowing Tuesdays & Thursdays: strengthen your body with short full-body yoga flows.
- No Mat Wednesdays: practice anywhere with these quick standing and seated videos.
- Relaxing Fridays: as the week winds down, enjoy relaxation and deep stretch with yin yoga.
- Simple Saturdays: take a rest day or opt for an easy practice.
- Longer Sundays: Dive deep with full-length yoga classes.
Remember, the PDF calendar is interactive! Click on each image to directly access the corresponding video, or use this Youtube playlist to follow along.
Enjoy!