October 2023 Calendar

Welcome to the October 2023 Calendar! Here’s your yoga plan to nourish your body and mind this month:

  • Easy Mondays: start your week gently with a 10-minute yoga stretch.
  • Flowing Tuesdays & Thursdays: strengthen your body with short full-body yoga flows.
  • No Mat Wednesdays: practice anywhere with these quick standing and seated videos.
  • Relaxing Fridays: as the week winds down, enjoy relaxation and deep stretch with yin yoga.
  • Simple Saturdays: take a rest day or opt for an easy practice.
  • Longer Sundays: Dive deep with full-length yoga classes.

Remember, the PDF calendar is interactive! Click on each image to directly access the corresponding video, or use this Youtube playlist to follow along.


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