Yoga with Uliana
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. — B.K.S. Iyengar
Hi, I’m Uliana.
My passion is to guide people towards a healthy, balanced, and mindful lifestyle through the transformative power of yoga. As an online yoga teacher, I offer simple and accessible classes to students worldwide, with a mission to inspire conscious living both on and off the mat.
Free Yoga on Youtube
Practice with 200+ free yoga videos on my Youtube channel.
Challenges & Calendars
Explore my yoga challenges and monthly practice calendars.
Online Courses
On-demand yoga programs for your home practice.
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Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs
Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose…
6 Warrior Pose Variations: Virabhadrasana For Beginners
Warrior poses are a staple in the yoga practice. Whether you’re a seasoned practitioner or jus…