In this program, you will learn foundational standing yoga poses and common transitions between the poses. The classes are designed to be at an open level, so they can be done by complete beginners and experienced yoga practitioners.
The program includes eight standing yoga classes (20-30 minutes each) and 3 bonus videos (10 min seated cool down, 10 min reclined cool down and 10 min savasana). You can just practice standing yoga classes or combine them with bonus videos for a longer yoga session.
The first class from the program is available for free on YouTube.
Buy the “Standing Yoga Basics” program here: