about Yoga with Uliana bio

Yoga with Uliana

Yoga is a light, which once litwill never dim. The better your practice, the brighter the flame. — B.K.S. Iyengar 


Uliana Chaikovska yoga teacher about Yoga with Uliana

Hi, I’m Uliana.

My passion is to guide people towards a healthy, balanced, and mindful lifestyle through the transformative power of yoga. As an online yoga teacher, I offer simple and accessible classes to students worldwide, with a mission to inspire conscious living both on and off the mat.

Free Yoga on Youtube

Practice with 200+ free yoga videos on my Youtube channel.

10 MIN YOGA STRETCH FOR TIGHT HAMSTRINGS PDF PRINTABLE

Challenges & Calendars

Explore my yoga challenges and monthly practice calendars.

yoga with uliana private online yoga classes

Online Courses

On-demand yoga programs for your home practice.


25 Beginner Yoga Poses Guide PDF Donwload

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reclined bound angle pose or supta badhha konasana
Reclined Bound Angle Pose: A Gentle Stretch for Your Hips and Inner Thighs

Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose…

warrior three for beginners
6 Warrior Pose Variations: Virabhadrasana For Beginners

Warrior poses are a staple in the yoga practice. Whether you’re a seasoned practitioner or jus…

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