In this PDF yoga poses guide, you will find 50 beginner yoga poses to help you remember the most common pose names. I tried my best to narrow it down to 50 poses, but in reality there are many more beginner-friendly poses you might see in classes. This guide also doesn’t include possible modifications and variations of the poses, only the basic most standard form of the pose. I covered the use of different yoga props like yoga blocks and straps in other posts. I recommend you check them out to learn how to modify the poses and make them more accessible if the “traditional” way to practice a particular yoga poses seems too hard.

12 WAYS TO USE YOGA BLOCKS FOR BEGINNERS

11 WAYS TO USE A YOGA STRAP

10 WAYS TO USE A YOGA BLANKET

I hope this helps you feel more confident during your first yoga classes :)

For a more detailed instruction on some of the poses, see my 25 Beginner Yoga Pose Guide.

Download 50 BEGINNER YOGA POSES PDF