50 min Beginner Yoga Slow Flow
(Follow Along Video + Free Printable PDF)
This is a beginner yoga class for full body strength and flexibility. We move through a series of fundamental yoga poses to develop lower and upper body strength and flexibility.
Practice along with the video or download the class printable to practice on your own.
Hi, I’m from Argentina and I don’t speak English very well, but I wanted to tell you that this class was great, and I rarely like yoga. The class is a bit fast to be a beginner but I love it.
Hi Maia, thank you for your feedback! I will try to film some slower beginner yoga classes in the future, maybe some Hatha yoga classes :)