This is a challenge for everyone who wants to start practicing yoga regularly. By doing just 5 minute yoga every morning, you are taking the first step to developing a regular yoga practice.

Even if you don’t have a yoga mat yet, just use a towel or practice on the carpet. During this challenge, we will be doing easy yoga poses that should be fine without a mat. We will also have some standing sequences that don’t require a mat at all.

5 min morning yoga challenge calendar

Download 5 minute Morning Yoga Challenge calendar to keep track of your progress.

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Click on the links to watch the videos:

Day 1: Wake Up Your Spine

Day 2: Easy Stretch

Day 3: Standing Yoga Flow

Day 4: Sun Salutation

Day 5: Full Body Stretch

Day 6: Flexibility Routine

Day 7: Standing Practice