5 Min Gentle Morning Yoga Stretch (Free PDF Printable + Follow Along Video)

This short gentle morning yoga stretch is a perfect way to wake up your body when you don’t have time or energy for a longer yoga practice. Watch the video to follow along or download a PDF printable for practicing alone.

Download 5 min Gentle Morning Yoga PDF

For more 5 min yoga routines, check out 5 MINUTE YOGA PLAYLIST on my Youtube channel. You will find many short yoga videos that you can even do without a yoga mat, at anytime during the day.

Want to start practicing yoga regularly but don’t have much time in the morning?

It’s easy yo start with the free 7 DAYS X 5 MINUTE MORNING YOGA CHALLENGE!

The videos are short and easy to follow, no yoga mat required, just comfortable clothes and a little bit commitment on your side :) Click to learn more!

5 minute morning yoga stretch video and free pdf download