This short 10 minute yoga stretch sequence is a great way to work on hamstring flexibility. The stretches are mostly static, so it’s better to practice them after a workout or another yoga session when your body is warmed up.
If your hamstrings are really tight, try using yoga blocks to make the poses more accessible. As your body becomes more flexible, you can lower the blocks or eventually remove them.
Foam Yoga Blocks or Cork Yoga Blocks both work well for these yoga poses.
Practice with the video or download the printable to practice on your own.