10 min Standing Yoga You Can Do Without A Yoga Mat (Free PDF Printable + Follow Along Video)

This is a quick 10 minute standing yoga flow that you can do at any time during the day without a yoga mat. All you need is a clean space where you can take off your shoes. There are no super advances poses in this flow, so you can even practice in your regular clothes if they are comfortable.

Practice along with the video or download a printable PDF for self-practice below.

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10 min Standing Yoga Flow PDF